Будьте осторожны с псилиумом те, у кого синдром разраженного кишечника (IBS), вот что про это пишут:
They are loaded with cellulose and lignin which some bacteria thrive on. We accept that the cellulose in vegetables and fruit can be handled OK but a concentrated form such as husks would not be in order.
источник http://www.breakingtheviciouscycle.i...syllium-husks/